Pregnancy Diet

Pre Pregnanacy Diet

A pre-pregnancy checkup is a medical checkup you get before pregnancy. It helps your health care provider make sure you’re healthy and that your body is ready for pregnancy. The checkup helps your provider treat and sometimes prevent health conditions that may affect your pregnancy. Pre-pregnancy diet assure you that your body is nutritionally ready for conceiving a healthy pregnancy. If you are underweight you should gain weight which is needed according to your ideal body weight. If one is overweight /obese the person should definitely reduce weight and then think about conceiving. If your weight is normal you should have a check on your other nutritional parameters like iron, calcium, folic acid & other micronutrient as well.

Pregnancy Diet

A condition in which the force of the blood against the artery walls is too high.
A healthy pregnancy diet will promote your baby’s growth and development
A pregnancy diet requires a different amount of nutrients at different trimesters of pregnancy. Each trimester would require a higher amount of micro and macronutrients than the prior. A healthy pregnancy weight gain journey should be completely focused on the baby’s weight not mother’s weight. This would conclude a healthy pregnancy and delivery a healthy baby.

Post Pregnancy Diet

Your body has undergone many changes during pregnancy and birth. You need time to recover. In addition to rest, you need to eat a healthy diet to help you do that. The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, you need to eat a healthy and balanced diet so you can be active and able to care for your baby. In Post pregnant diet, nutritional requirements are higher than pregnancy as the mother has to recover and produce enough milk for the baby .