GUT HEALTH

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IBS

IBS (irritable bowel syndrome) is An intestinal disorder causing pain in the stomach, wind, diarrhea, and constipation.
The cause of irritable bowel syndrome isn’t well understood. A diagnosis is often made based on symptoms.
Symptoms include abdominal pain, bloating, diarrhea, and constipation.
Some people can control their symptoms by managing their diet, lifestyle, and stress. Others will need medication and counseling.

ULCER

A sore that develops on the lining of the esophagus, stomach, or small intestine. Ulcers occur when stomach acid damages the lining of the digestive tract.

Constipation

Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry. Chronic constipation has many possible causes.

Hyperacidity

The stomach secretes hydrochloric acid, a digestive juice that breaks down food particles into their smallest form to aid digestion. When there is an excessive amount of hydrochloric acid in the stomach, the condition is known as hyperacidity. This is also a root cause of gastric discomfort and also throat infection seen in some cases.

Gut Friendly Diet

A gut-friendly diet is a long-term diet that provides the best possible care for the gut microbiome. The gut microbiome includes all the bacteria and living organisms in the gut. A healthy microbiome is a key to a healthy gut and a healthy body. Such a diet will help recover the above categories of gut health issues.

Frequently Asked Questions

To begin with book your appointment slot on call or whatsapp on 9860525657. Fill in your details in “How to start section?”.Then you will receive an OTP (ONE TIME PASSWORD) which will create your personal account on the website.Then choose then diet plan you want eg. diabetes + weight loss.Fill the assessment form. Then we could proceed ahead

Diet plan is completely designed keeping in mind your likes /dislikes, medical history, social and economic background.Its a tailor made plan emphasising on your cultural and home based diet so that you could sustain it for life.

You are the only person to decide how long it is going take to achieve your goal.
To work this out smartly write down your goal, set a deadline, work on your mind set and follow all the guidelines given by me.

One’s Body works according to its own wish. Every body type is different. Some may lose weight fast or some may lose inch fast or even both. So targeted weight loss or spot reduction is a myth. You will lose inch & weight gradually.

Yes goals once achieved are definitely sustainable as you would be provided with a maintenance plan post your goal achievement which would include how you could sustain.

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