Weight Management

Weight Management

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person’s age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.

Weight Loss /Fat Loss

Body fat loss is a healthier option than losing weight overall, as weight is a blend of lean body mass as well. To achieve this goal just a mere of 500gms to 1 kg fat loss is essential not more than that, this could be achieved by trimming down calories ,protein rich diet along a balance of aerobic & strength training when it’s time to exercise.

Weight Gain /Muscle Gain

Gaining lean body mass is along process. Eating a balance diet will gain a proper muscles. Weight gaining diet must be a complete balance of all macro and micro nutrients orelse excess unwanted calories may lesd to fat gained which won’t be required.